MCAS
Mast cell activation: the histamine bucket, how diagnosis works, what sets off a flare, and what the order of treatment looks like.
Free guides
Start here. Pick your condition.
Each guide is free, written by a clinician, and built to give you a working foundation today: what the condition is, what to stabilize first, and what to bring to your next appointment.
Pick your condition
Every guide is hosted on Podia and reaches your inbox within a few minutes. A condition without a free guide yet gets one the week its course arrives, and the tile says when.
SIBO & gut motility
Why SIBO comes back, the migrating motor complex, prokinetics, and the motility work that keeps you well afterward.
ME/CFS, EBV & post-viral fatigue
Chronic fatigue, EBV reactivation, post-viral illness, pacing, and how to make the exam visit count.
- FreeThe EBV reactivation flowchart
- CourseME/CFS, ReconsideredArrives Friday, December 18, 2026
- NotesClinical notes and the blog
Iron & ferritin
Fatigue, hair loss, restless legs, and brain fog when the blood count looks normal but ferritin sits at the bottom of the range.
POTS & dysautonomia
Why standing up shouldn't be this hard: diagnosed POTS, suspected dysautonomia, and post-COVID orthostatic symptoms.
- FreeThe home stand test for POTS
- CoursePOTS, ReconsideredArrives Friday, October 30, 2026
Hypermobility (HSD, hEDS)
For people who were told they're just flexible, or who have a label and no idea what it means for their care.
- FreeGuide arrives with the course, Friday, November 20, 2026
- CourseHypermobility, ReconsideredArrives Friday, November 20, 2026
Thyroid
Why TSH alone is rarely enough: thyroid symptoms with normal labs, levothyroxine that isn't enough, and Hashimoto's.
- FreeGuide arrives with the course, Friday, January 29, 2027
- CourseThyroid, ReconsideredArrives Friday, January 29, 2027
Endometriosis
Painful periods, pelvic pain, pain with sex, unexplained infertility, and pain that keeps being mislabeled as IBS or anxiety.
- FreeGuide arrives with the course, Friday, February 26, 2027
- CourseEndometriosis, ReconsideredArrives Friday, February 26, 2027
Diabetes & metabolic health
Insulin resistance, blood sugar, and diabetes prevention that goes upstream of the glucose number. Taught by Dr. Jordan Knieff, ND.
- FreeGuide arrives with the course, Friday, March 19, 2027
- CourseBeyond Blood Sugar, Part 1Arrives Friday, March 19, 2027
Why the guides are free
Because the first few appointments are where most of the confusion lives, and I'd rather you walk in already understanding the basics. The guides cover what I'd tell a new patient in those first visits: what the condition is, what to stabilize first, and what to avoid in the early weeks.
Each one is short, 6 to 10 pages, and structured so you can act on it the same day. The courses build on the same foundation.
After you download a guide
It arrives in your inbox within a few minutes. Read it, use it, and bring it to your next appointment. When you're ready for more, the course for that condition goes much deeper, so you know what to ask for and why.
Want to see what a full course looks like?
The first module of the Motility Masterclass is free. It's the same depth and pacing as every course in the library, so you'll know what to expect.